Exhale: Core Fusion - Pilates Plus (Fred DeVito and Elisabeth Halfpapp) [2008 г., фитнес, пилатес по методу Лотты Берк, DVDRip, ENG] (Видеоурок)

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Exhale: Core Fusion - Pilates Plus

Фред де Вито и Элизабет Халфпапп/ Fred DeVito, Elisabeth Halfpapp
Год выпуска: 2008
Страна: USA
Жанр: Фитнес, пилатес
Язык: Английский
Перевод: Отсутствует
Продолжительность: 01:12+52:30+17:26
A solid total-body-toner, co-taught by the founders of New York’s famous Exhale Spa (Elisabeth Halfpapp and Fred DeVito). This program features a fusion of Pilates, yoga and athletic-style stretches (with a strong emphasis on body control and mindful movement). You get five 10-minute segments; each works a different body part with different exercises. But it’s the overall “feel” that makes these Exhale programs unique — calm, low-key instruction combined with an intimate, spa-like setting (plus a personal-trainer-style focus on breath and alignment). It has lots of between-move stretches and some unique “stillness” exercises (e.g. just holding your legs up during a core routine is tough). Includes level options. ©2008-Equipment Needed: Yoga Mat & Towel (or Belt)
Workout: 41 minutes (toning & stretch)
Upper Body Core: 10 minutes (toning & stretch)
Thigh and Gluteus Core: 10 minutes (toning & stretch)
Flat Back/Round Back Core: 11 minutes (toning & stretch)
Pure Core: 10 minutes (toning & stretch)
Cool-down: Core Flexibility: 10.5 minutes (stretch)
Total Workout Time: 51.5 minutes
-Уровень: Средний
--Качество: DVDRip -- Формат: AVI
Видео кодек: XviD build 50 -- Аудио кодек: MPEG Layer 3
Видео: XviD, 720 x 400, 16/9, 1 669 Kbps, 23.976 fps, 0.242 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.

DVD, а также мотивирующее авторское описание от inna279

Аннотация на английском языке

A quarter of a million people have transformed their bodies at the exclusive Exhale Spa--now you can get these same results at home. Named "Best Fusion Class" by New York magazine, this unique program is one of the quickest, most effective ways to get a thin, sleek physique. In five segments of 10 minutes each, the Pilates-based moves deliver washboard abs, perfectly sculpted arms and shoulders, and a tighter, higher backside—fast. The secret to Core Fusion Pilates Plus is that it works from the inside out, integrating your core with every move. The deep-toning approach goes far beyond the surface muscles, working hard-to-reach areas that traditional exercises can’t reach. Infused with yoga-inspired postures and core-conditioning exercises, this invigorating workout produces real results and will leave you feeling relaxed and refreshed.
Core Fusion creators Fred DeVito and Elisabeth Halfpapp have many years’ combined experience teaching Pilates, yoga, dance, and Tai Chi, disciplines that inform the Pilates Plus workout. They are founding team members of Exhale, a leading mind/body spa with locations around the country. "Exhale’s Core Fusion will tone you from head to toe" --Prevention
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