Peter Sterios - Gravity & Grace [2007 г., йога, DVDRip, ENG] (Видеоурок)

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Peter Sterios - Gravity & Grace

Yoga “Tools” for the Subtle Body (Special Guest Class by Master Teacher Peter Sterios)- Год выпуска: 2007
Страна: USA
Жанр: йога
Продолжительность: 02:10:26
Язык: Английский-Описание:
Известный международный тренер по йоге Peter Sterios представляет уникальную силу и грациозность, которая достигается работой по простой но глубокой системе древней хатха-йоги. помимо привычных инструкций эта тренировка руководства сердца, разума и тела,она помогает понять, что в священном пространстве настоящего все временно и нет ничего невозможного. Gravity & Grace - это путешествие к действительно личной практики и мудрость, рожденная из вашего собственного опыта.
-Качество: DVDRip
Формат: AVI
Видео кодек: XviD build 50
Аудио кодек: MPEG Layer 3
Видео 1: XviD, 640 x 480, 4/3, 1 458 Kbps, 23.976 fps, 0.198 b/px
Видео 2: XviD, 576 x 320, 16/9, 1 469 Kbps, 23.976 fps, 0.332 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.
-За перевод аннотации спасибо Ritash83

Огромное спасибо K_A_E за помощь в восстановлении структуры DVD5
(NewAge & Meditative) Stuart Balcomb - Gravity & Grace 2CD - 2007, M4A (tracks), 256 kbps


Меню - скриншоты DVD

'Gravity & Grace' with Peter Sterios captures the simplicity and depth of the ancient practice of Hatha Yoga. More than just instructional, this DVD guides the heart, mind and body to a sacred space of the present, where everything is temporary and nothing is impossible. Be one of the first to allow 'Gravity' to take you deeper into your practice.
Peter Sterios' longtime study, teaching and connection to the yoga world manifests in a DVD practice that is intimate, intelligent, engaging, creative and positively challenging for those with yoga in their blood. The light reveals Peter's essence which is embodied shakti and grace. Shiva Rea
Detailed, interactive menus to guide you through the three part practice and customize your sequencing.
A twelve-minute Prelude with detailed explanations of how to use this DVD. thirty-minute
Opening Sequences designed to make space in all the major joints in the body in preparation for dynamic asana. These sequences are organized into a Basic Set and an optional Strengthening Set.
Sixty five-minute Dynamic Sequences for building heat and increasing life force in the body. These sequences are organized into a general level set and for more experienced practitioners, three advanced optional sequences including Hip Openers, Backbends, and Arm Balances.
Twenty-minute Closing Sequence to cool the body and nervous system in preparation for meditation, including a guided relaxation and seated meditation to close.
Special Features including Practice Principles which explain in detail the techniques found in this system of yoga and a personal interview with Peter sharing his experiences over three decades of practice as a yogi and an architect.-About Peter Sterios
Peter Sterios, Yoga Instructor in San Luis Obispo, California PETER STERIOS lives and teaches in San Luis Obispo, CA. His classes reflect over three decades of study and practice in the US and India. A writer and former contributing editor for Yoga Journal, he has been featured in their yoga calendars, Beginners Column, Master Class Column and website. He has taught at numerous yoga conferences, and continues to teach workshops and teacher trainings throughout North & Central America, Asia, and Europe. He founded Manduka, a leading eco-yoga products company in 1997. His first yoga DVD "Gravity & Grace" was released in 2007 and recently honored by Yoga Journal’s Richard Rosen as " of the top 15 yoga videos of all time".-Peter Sterios - Gravity & Grace
Skimpy clothing and super-challenging postures means this DVD is not for the feint-hearted, says journalist and trainee yoga teacher, Cathryn Scott.
Mixed feelings on the role of appearance
I know that yoga is supposed to teach you tolerance and understanding, and that we should appreciate the human body in all its various forms.
However, I also know that I'm not alone in disliking the way a number of male yoga teachers insist on wearing nothing more than skimpy little shorts during their classes.
Greying hairy chests and hairy armpits and legs are rather off-putting when you're trying to relax into a pose, and such is the case with Grace & Gravity, the new DVD from Peter Sterios.
No matter how much I try to channel out the sight and concentrate on the practice, it's incredibly off-putting.
Of course, not everyone will find it an issue, and in fairness to Peter, he undoubtedly knows his yoga.
He's studied and practiced for over 30 years, is a former contributing editor of Yoga Journal, a programme director at Tryoga health spa and fitness centre in California, and has his own yoga mat and products company, Manduka.
He eases into poses with the grace of this DVD's title, and has an incredible strength and power. He is very inspirational to watch (once you get over the shorts thing).
Strong work
However, this isn't the easiest session to practice yourself. Like so many DVDs coming from American yoga teachers at the moment, rather than leading a class, breaking down postures, offering moderations and explaining why people with certain conditions shouldn't do particular exercises, this is a journey through almost two hours of yoga. Throughout, there is little explanation or guidance, other than which body parts you should be moving where.
If you're a seasoned yogi, you'll love the flowing nature of the DVD. Those who want a strong and challenging practice will enjoy being able to move from posture to posture without distraction.
Beginners, be warned
However, in the additional material on this DVD, Peter makes reference to those beginning yoga. If I had come to this DVD as a beginner, or early on in my yoga journey, it would have frightened me off. It's advanced; no doubt about it.
Even for the more experienced yoga, this is a difficult DVD. Yes, it's good to challenge ourselves and raise the level of our own practice, and the standing sequences are great for building strength and stamina, but we've barely started the warm up section and Peter is up on is forearms in scorpion, and balancing his body weight on his arms, legs in half lotus in a form of lolasana. You need an awful lot of strength to practice some of the postures.
The way Peter gives his instructions as a voice-over will also not be to everyone's taste. That sense of interaction is missing, and his voice can be monotonous at times. The way the camera pans in and out quickly, and on occasions tries to be arty by transposing repeated images on the screen, can be confusing.
The verdict
Despite its flaws, this is an accomplished DVD from an accomplished teacher. Those looking to inject inspiration into their own practice or teaching will find much here, and because it is so advance, you won't grow out of it in a hurry. Yes, it's challenging, and yes, it could do with offering more moderations, but if you want a strong and flowing creative practice, you'll find it here. (Cathryn Scott)
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