Denise Austin - Mat Workout Based On The Workout Of J.H. Pilates [2000 г., фитнес, пилатес, VHSRip, ENG] (Видеоурок)

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Denise Austin - Mat Workout Based on the Work of J.H. Pilates
Год выпуска: 2000
Страна: США
Жанр: пилатес, йога, фитнес
Язык: Английский
Продолжительность: 00:52:01-Описание: Дениз Остин представляет две 20-минутные тренировки по методу Джозефа Пилатеса с акцентом на гибкость, укрепление корсетных мышц, баланс и релаксацию. Тренировка 1 - упражнения пилатес, технике выполнения которых уделяется достаточно много времени. Сложность варьируется, новичкам предлагаются модификации. Тренировка 2 - эту часть смело можно назвать йогалатесом. Она включает в себя асаны, которые развивают баланс и гибкость, а так же упражнения пилатес, направленные на укрепление силы и стабильности кора.-Denise Austin's Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation.
Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis, shoulder stability, breathing technique, and the muscles you'll be working. Then she takes you through a challenging Pilates-based workout focusing on trunk stability, which translates to a killer ab workout, offering modifications for beginners.
Workout 2 includes both Pilates-based exercises and yoga postures, starting with the Sun Salutation and progressing to a variety of yoga poses that emphasize balance and flexibility and Pilates-based exercises that focus on core stability and strength.
This is a softer Denise--quiet voice, subdued pace, tranquil feeling-a nice change from the frenetic pace and unrelenting chatter of many of Austin's videos. You'll be surprised by how demanding this workout is, because of the core stability and balance challenges.-Качество: VHSRip
Формат: AVI
Видео: 640x480 (1.33:1), 29.970 fps, XviD ~1849 kbps, 0.20 bit/pixel
Аудио: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps


Complete name : Denise Austin Mat Workout Based On The Workout Of J.H. Pilates.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 740 MiB
Duration : 52mn 1s
Overall bit rate : 1 989 Kbps
Writing application : VirtualDubMod
Writing library : VirtualDubMod build 2550/release
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 52mn 1s
Bit rate : 1 849 Kbps
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.201
Stream size : 688 MiB (93%)
Writing library : XviD 65
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 52mn 1s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel count : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 47.6 MiB (6%)
Alignment : Aligned on interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duration : 504 ms
Writing library : LAME3.99r
Encoding settings : -m s -V 4 -q 2 -lowpass 17 -b 128
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