Ballet Yoga with Nicky McGinty [2013 г., йога, балет, пилатес, DVDRip, ENG] (Видеоуроки)

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Ballet Yoga with Nicky McGinty -Страна: США
Год выпуска: 2013
Жанр: йога, балет, пилатес
Продолжительность: 01:21:00
Язык: английский
Перевод: отсутствует-Описание:
Ballet Yoga включает в себя лучшее из основ обеих дисциплин - балета и йоги для того, чтобы помочь создать вам потрясающе проработанное и стройное тело. Благодаря тому, что МакГинти взяла все самые действенные и эффективные техники от этих направлений совершенствования тела, вы можете одновременно укреплять и тонизировать свои мышцы с балетными упражнениями в плавной и мягкой последовательности, похожей на виньясу-йогу.
Основываясь на классическом Приветствии Солнцу, Ники сочетает некоторые балетные движения и правила, как например, акцентирование на движениях туловица и создание / удержание великолепной осанки. Однако это ничуть не нарушает естественную красоту йоги, а только дополняет её.
Вашему вниманию предлагаются три 20-минутные тренировки, которые откроют для вас новое измерение йоги, фитнеса или танцевальной тренировки. Вы получаете изысканность танцовщицы и спокойствие йогини.
-Качество: DVDRip
Формат: AVI
Видео: 720x400 (1.80:1), 25 fps, XviD build 65 ~1884 kbps avg, 0.26 bit/pixel
Аудио: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps
ДополнительноBallet Yoga combines the best fundamentals of both yoga and ballet to create amazing toned,lean muscles in your body. By integrating the finest of these schools of techniques, you get the benefits of the strengthening and toning exercises of ballet repetitions while still flowing through the beneficial vinyasa yoga sequence. Choreographed around the normal sun salutation of yoga, Nicky has combined some ballet movements into the practices to enhance the sequences such as focusing on core moves and creating perfect posture without interrupting the nature of a yoga practice. This DVD has been divided into 3 x 20 minute routines that will add a new dimension to your yoga, fitness or dance routine while giving you the grace and poise of a dancer and yogini. This is Nicky's second DVD. Her first was Ballet Fitness.-Из отзывов на Амазоне:
The New Year always brings a myriad of fitness dvds, but finding anything amongst them that feels truly fresh and inspiring is a challenge in itself. I also needed something low impact, as I'd put on weight whilst resting after foot surgery and had to be careful when I started exercising again. Much thought, care and consideration has gone into this dvd to provide a low impact workout that's gentle on the feet and joints, yet really challenges the muscles. I can do this dvd without hurting my foot and I really feel like I've done some meaningful exercise that will have a good effect. It's also very calm and relaxing, beautifully filmed in a converted barn with twinkling lights and the soothing voice of the presenter guiding you through the workout. It's such a refreshing change from neon, bouncy, shouty workouts and I'm finding that it's a real tonic, re-charging body and mind after feeling washed out recently. I would recommend this to anyone, anywhere with an interest in toning and strengthening their body, but it's especially good if you need to avoid strain or impact to your feet or joints, as well as being a lovely way to relax and tone up at the same time. Brilliant dvd, well thought out and well put together.

Отчет MI

Complete name : Ballet Yoga with Nicky McGinty (2013)\Ballet Yoga_03 Workout 03.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 348 MiB
Duration : 23mn 20s
Overall bit rate : 2 085 Kbps
Writing application : VirtualDubMod
Writing library : VirtualDubMod build 2550/release
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 2
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 23mn 20s
Bit rate : 1 884 Kbps
Width : 720 pixels
Height : 400 pixels
Display aspect ratio : 16:9
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.262
Stream size : 314 MiB (90%)
Writing library : XviD 65
ID : 1
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Codec ID : 2000
Duration : 23mn 20s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel count : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 32.1 MiB (9%)
Alignment : Split accross interleaves
Interleave, duration : 40 ms (1.00 video frame)
Interleave, preload duration : 500 ms
За перевод аннотации спасибо Anderzay!Раздача от группы
Torrent: Registered [ 2016-03-18 11:59 ] · 5CA4D04E6225EFADBC2C23F12F2AFAEBC2F28DDB

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