Erwan Le Corre - Movnat [2014, фитнес, натуральные движения, TVRip, ENG] (Видеоурок)


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Erwan Le Corre - Movnat
Страна: США
Тематика: фитнес, натуральные движения
Тип раздаваемого материала: Видеоурок
Продолжительность: 01:41:05
Год выпуска: 2014
Язык: Английский
Перевод: Отсутствует
Описание: MovNat система обучения функциональный естественным движениям. Включая ходьба, бег, прыжки, перекаты, лазанье и плаванье, поднятие, ношение, бросание и ловля Как мы двигаемся, так мы и тренируемся.
MovNat is a physical education & fitness system based on the full range of natural human movement abilities. These include the locomotive skills of walking, running, jumping, balancing, crawling, climbing & swimming. In addition we practice the manipulative skills of lifting, carrying, throwing & catching. How we move is how we train.
Доп. информация: Erwan Le Corre пишет книгу "Movnat"...пока не написал Раздача будет обновлена, как только допишет.
Movnat, Ginastica Natural, Tacfit, Primal Move, Primitive Functional Movement, Animal Flow, кто знает что то еще в эту тему, ну кроме "Игры пяти зверей" прошу написать в комментарий, всегда интересно узнать, что то новое.
Немного вводного видео
https://www.youtube.com/watch?v=csWBf260ins
https://www.youtube.com/watch?v=SKGF-ErsJiI
https://www.youtube.com/watch?v=PBE2w2HuJqk

СодержаниеIntro

01-An Introduction - Training in Nature (ep 1) - Flow.mp4
02-Adaptation - Training in Nature (ep 2) - Flow.mp4
03-Generalist vs. Specialist - Training in Nature (ep 3) - Flow.mp4
Casey Inman & Erwan Lecorre - On Moving Naturally.mp4
Erwan Le Corre- Movnat & Why Bruce Lee Says a Punch is Not a Punch.mp4
Interview With Erwan Lecorre Part 1.mp4
Interview With Erwan Lecorre Part 2.mp4
Interview With Erwan Lecorre Part 3.mp4
MovNat - Erwan Le Corre - Interview 1.mp4
MovNat - Erwan Le Corre - Interview 2.mp4
MovNat - Erwan Le Corre - Interview 3.mp4
Natural Human Movement by Vic Verdier.mp4

WarmUp

01-An Introduction to Mobility.mp4
02-The Neck.mp4
03-The Spine.mp4
04-The Shoulders.mp4
05-Elbows.mp4
06-Knees.mp4
07-Wrists.mp4
08-Pelvis.mp4
09-The Hips.mp4
10-Ankles & Toes.mp4
4 weeks workout programweek 1 day 1
week 1 day 2
week 1 day 3
week 1 day 4
week 2 day 1
week 2 day 2
week 2 day 3
week 2 day 4
week 3 day 1
week 3 day 2
week 3 day 3
week 3 day 4
week 4 day 1
week 4 day 2
week 4 day 3
week 4 day 4
4 weeks workout program.pdf
Combo WorkoutBeginner Level\Combo Workout - Beginner Level Vol 1.mp4
Beginner Level\Combo Workout - Beginner Level Vol 2.mp4
Beginner Level\Combo Workout - Beginner Level Vol 3.mp4
Beginner Level\Combo Workout - Beginner Level Vol 4.mp4
Beginner Level\Combo Workout - Beginner Level Vol 5.mp4
Intermediate Level\Combo Workout - Intermediate Level Vol 1.mp4
Intermediate Level\Combo Workout - Intermediate Level Vol 2.mp4
Intermediate Level\Combo Workout - Intermediate Level Vol 3.mp4
Intermediate Level\Combo Workout - Intermediate Level Vol 4.mp4
Intermediate Level\Combo Workout - Intermediate Level Vol 5.mp4
Advanced Level\Combo Workout - Advanced Level Vol 1.mp4
Advanced Level\Combo Workout - Advanced Level Vol 2.mp4
Advanced Level\Combo Workout - Advanced Level Vol 3.mp4
Advanced Level\Combo Workout - Advanced Level Vol 4.mp4
Advanced Level\Combo Workout - Advanced Level Vol 5.mp4
ExerciseAssisted squat.mp4
Backward Sprawl.mp4
Backward Stepping Down.mp4
Balancing deep knee bend - dynamic.mp4
Balancing deep knee bend - slow and still.mp4
Balancing Foot Hand Crawl.mp4
Balancing Shuffle.mp4
Balancing Split Squat.mp4
Balancing split squat - slow - dynamic.mp4
Balancing Tripod Transition.mp4
Balancing Walk.mp4
Bent Sit to Lateral Half Kneeling.mp4
Broad Jump.mp4
Chest Carry.mp4
Chest Throw.mp4
Chest Throw and Catch.mp4
Clean.mp4
Cross Reverse.mp4
Dead Hang.mp4
Dead Lift.mp4
Deep Knee Bend.mp4
Deep knee bend - manipulative.mp4
Deep knee bend stance.mp4
Deep knee bend stance - manipulative.mp4
Deep knee bend to deep half kneeling.mp4
Deep Knee Bend to Kneeling.mp4
Deep knee bend to medium half kneeling.mp4
Deep knee bend to tall deep knee bend.mp4
Deep knee bend to tall half-kneeling - manipulative.mp4
Deep knee bend to tall half kneeling.mp4
Deep kneeling to lateral half-kneeling - manipulative.mp4
Deep kneeling to lateral half-kneeling to split kneeling - manipulative.mp4
Deep kneeling to lateral half kneeling to split kneeling.mp4
Deep kneeling to tall kneeling.mp4
Deep Squat.mp4
Deep squat - add weight.mp4
Deep squat_old.mp4
Deep Squat Narrow Base.mp4
Deepsquat tall kneeling.mp4
Deep squat to deep half-kneeling - manipulative.mp4
Deep Squat to Deep Knee Bend.mp4
Deep squat to deep kneeling.mp4
Deep squat to deep kneeling - manipulative.mp4
Deep squat to medium half-kneeling - manipulative.mp4
Deep squat to medium kneeling.mp4
Deep squat to medium kneeling - manipulative.mp4
Deep squat to tall kneeling - manipulative.mp4
Depth Jump.mp4
Down On My Knees.mp4
Elbow Pull-Up.mp4
Elbow Swing Up.mp4
Extended Stepping Up.mp4
Foot Elbow Crawl.mp4
Foot Hand Crawl.mp4
Forward Roll.mp4
Forward Sprawl to Push Up.mp4
Forward Stepping Down.mp4
Front Power Traverse.mp4
Front Swing Throw.mp4
Front Swing Throw and Catch.mp4
Front Swing Traverse.mp4
Hand Carry.mp4
Hands Free Shoulder Carry Squat.mp4
Hand Swing Up.mp4
Hanging Front Foot Lift.mp4
Hanging Knee to Bar.mp4
Hanging Knee Tuck.mp4
Hanging Leg Hook Over.mp4
Hanging Side Foot Lift.mp4
Hinged Walk.mp4
Hip Thrust Crawl.mp4
Hold It Tight.mp4
Inverted Crawl.mp4
Jerk.mp4
Jumping Pull-Up.mp4
Knee Elbow Crawl.mp4
Knee Hand Crawl.mp4
Kneeling to Lateral Half-kneeling.mp4
Kneeling to Lateral Half Kneeling.mp4
Kneeling to Tall Half Kneeling.mp4
Kneeling to Tall Kneeling.mp4
Lapping.mp4
Lateral figure four sitting reverse.mp4
Lateral figure four sitting to tall split kneeling.mp4
Lateral figure four sitting to tall split kneeling - manipulative.mp4
Lateral Side Jump.mp4
Leg Swing Jump.mp4
Log Shouldering.mp4
Lying to Forward Roll.mp4
Medium kneeling to tall kneeling.mp4
Medium kneeling to tall kneeling - manipulative.mp4
Muscle Up.mp4
One-Arm Dead Hang.mp4
One-legged Situation.mp4
One Arm Cross Throw and Catch.mp4
One Arm Front Swing Throw and Catch.mp4
Overhead Throw.mp4
Pivot Reverse.mp4
Pull-Up.mp4
Pull-Up Hold.mp4
Pull-Up Reach.mp4
Push Press.mp4
Push Pull Crawl.mp4
Rocking.mp4
Roll Up.mp4
Rotational Rocking.mp4
Rotational Throw.mp4
Rotational Throw and Catch.mp4
Shoulder Carry.mp4
Shoulder Carry Squat.mp4
Shoulder Carry Switch.mp4
Shoulder Crawl.mp4
Shuffle Job.mp4
Side Power Traverse.mp4
Side Shuffle.mp4
Side Swing.mp4
Side Swing Hang Hold.mp4
Side Swing Traverse.mp4
Sit to Backward Roll.mp4
Sliding Swing Up.mp4
Split deep knee bend reverse.mp4
Split deep knee bend reverse - manipulative.mp4
Split Jump.mp4
Split Knee Walk.mp4
Split Squat.mp4
Split squat - manipulative.mp4
Split squat_old.mp4
Split Squat Pivot Reverse.mp4
Split Standing to Split Sit - By MovNat.mp4
Squat to Kneeling.mp4
Squat to Medium Kneeling.mp4
Stepping Over.mp4
Stepping over - adaptive - slow - dynamic.mp4
Stepping over - manipulative.mp4
Stepping over_old.mp4
Stepping Under.mp4
Stepping under - manipulative.mp4
Stepping under_old.mp4
Stepping under adaptive slow dynamic.mp4
Stepping Up.mp4
Swing Pop Up.mp4
Tall deep knee bend - manipulative.mp4
Tall Half Kneeling to Kneeling.mp4
Tall Half Kneeling to Tall Split Kneeling.mp4
Tall Split Kneeling to Bent Sit.mp4
Tap Swing.mp4
Tip Toe Balancing.mp4
Tripod Transition.mp4
Tuck Pop Up.mp4
Tuck Swing.mp4
Vertical Jump.mp4
Waist Carry.mp4
Walking Split Squat.mp4
Explanation of MovNat.pdf
The Roots of MovNat.pdf
Качество: TVRip
Формат: MP4
Видео кодек: H.264
Аудио кодек: AAC
Видео: AVC 228 Kbps 640 x 360 (1.778) at 23.976 fps
Аудио: AAC 96.0 Kbps 2 channels, 44.1 KHz

Скриншоты

MediaInfo

Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 673 KiB
Duration : 17s 438ms
Overall bit rate : 316 Kbps
Encoded date : UTC 2014-07-16 03:31:10
Tagged date : UTC 2014-07-16 03:31:10
Video
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Format : AVC
Format/Info : Advanced Video Codec
Format profile : Baseline@L3.0
Format settings, CABAC : No
Format settings, ReFrames : 1 frame
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 17s 434ms
Bit rate mode : Variable
Bit rate : 217 Kbps
Maximum bit rate : 421 Kbps
Width : 640 pixels
Height : 360 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 23.976 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.039
Stream size : 461 KiB (69%)
Tagged date : UTC 2014-07-16 03:31:10
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 17s 438ms
Bit rate mode : Variable
Bit rate : 96.0 Kbps
Maximum bit rate : 102 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 204 KiB (30%)
Encoded date : UTC 2014-07-16 03:31:10
Tagged date : UTC 2014-07-16 03:31:10
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