Tyler Bramlett - Warrior Abs System [2012, фитнес, DVDRip, ENG] (Видеоурок)

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Tyler Bramlett - Warrior Abs System
Страна: США
Тематика: фитнес
Тип раздаваемого материала: Видеоурок
Продолжительность: 01:07:58
Год выпуска: 2012
Язык: Английский
Перевод: Отсутствует
Описание: Программа тренировки пресса, никаких скручиваний. Видео сделаны с постепенным прогрессом нагрузок.

скрытый текст

Get The Step-By-Step PM3 Training Method That Quickly Carves Out World Class Abs That Look As Good As They Perform In Less Than 20 Minutes A Week – Guaranteed!
So… What Is The PM3 Method?
The PM3 Method is a unique 3-step system that I created to help you identify the exact exercises you should be doing to get the best results with your Ab training.
Think about it like this… Most people make the devastating mistake of just always trying to do more and more reps. I’m sure you’ve seen someone at your local gym doing rep after rep of crunches and never developing awesome abs, right? While there’s nothing wrong with working out your abs in this “traditional” way, you are selling yourself extremely short. The PM3 Method addresses more then just reps. It shows you a planned system of exercises that you can use to develop world class Abs that look as good as they perform by using a perfectly designed series of Progressive Abdominal Movements.
Here’s how it works…
Part 1: Strength & Stability
As I said above, most people make the mistake of focusing on just adding rep after rep of simple ab exercises. Does this actually build strength in your abs? Well… Only to a point, once you reach a certain amount of reps you begin training for muscular endurance which will ultimately shortchange your ab results!!
Let me explain…
When a runner decides to keep going further and further and focuses entirely on distance what happens? Do they get stronger and build more muscular strength and tone? No, they become a marathon runner who’s muscle strength and tone decreases as a sacrifice to achieving more and more endurance.
When a runner decides to focus exclusively on building short bursts of strength and power what happens then? Do they get stronger and build better muscle tone? A Big Fat YES!! They become sprinters who increase their muscular strength and tone because of their emphasis on building strength and power. Look at the picture below to see what I mean… Do you want sprinter abs or marathoner abs?
That’s exactly why the first key of the PM3 method is to focus on building maximum strength in your abs. Without building real strength in your abs, you will have a greater chance of getting injured and will decrease your overall abdominal potential.
Part 2: Flexibility & Range Of Motion
Here’s where things go wrong in most peoples training. Most people never even think about how active flexibility contributes to 6-pack abs. But take a look at any gymnast’s ab routine, they use exercises that focus on building not only great strength but also dynamic flexibility.
When you use the PM3 Method you will learn how to build flexibility at the same time you build strength. When you add these exercises into your workouts, you will not only increase your performance, but you will get awesome abs even faster!
Part 3: Balance & Coordination
This final piece of the PM3 puzzle is perhaps the most neglected component of your training. Even if you’ve discovered the unique method of combining strength training with flexibility, you will still be neglecting how critical balance and coordination really are to developing abs that look as good as they perform.
Core imbalances can devastate your results, limit your strength and performance and are linked to almost every injury known!! The third key contained in the PM3 method is an emphasis on mastering core control by using little known activation techniques to not only help core imbalances but accelerate your ab training results even further.
The PM3 Method integrates all 3 of these components into one set of exercises to maximize your results building awesome looking abs that look as good as they perform!!
In The Warrior Abs System I will teach you how to use the PM3 Method AND show you step-by-step the EXACT exercises in the EXACT order you should be practicing to build awesome abs! This program can be used if you are a complete beginner or an advanced athlete looking for that winning edge
Качество: DVDRip
Формат: MP4
Видео кодек: H.264
Аудио кодек: AAC
Видео: AVC at 915 Kbps 704 x 400 (1.760) at 29.970 fps
Аудио: AAC at 99.4 Kbps 2 channels, 44.1 KHz



Complete name : D:\Videos\Tyler Bramlett - Warrior Abs System\Warrior Abs Level 6.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 38.5 MiB
Duration : 4mn 47s
Overall bit rate : 1 126 Kbps
Encoded date : UTC 2012-06-20 20:59:47
Tagged date : UTC 2012-06-20 21:00:37
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Duration : 4mn 47s
Bit rate mode : Variable
Bit rate : 1 027 Kbps
Width : 704 pixels
Height : 400 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 29.970 fps
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Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
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Stream size : 35.1 MiB (91%)
Writing library : x264 core 120
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Encoded date : UTC 2012-06-20 20:59:47
Tagged date : UTC 2012-06-20 21:00:37
Color primaries : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
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Format : AAC
Format/Info : Advanced Audio Codec
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Duration : 4mn 39s
Bit rate mode : Variable
Bit rate : 98.9 Kbps
Maximum bit rate : 110 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 3.29 MiB (9%)
Language : English
Encoded date : UTC 2012-06-20 20:59:47
Tagged date : UTC 2012-06-20 21:00:37
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