[Udemy] Conquer Your Depression With The Power of Yoga & Meditation [2015, WEBRip, ENG] (Видеоурок)

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Conquer Your Depression With The Power of Yoga & Meditation
Год выпуска: 2015
Производитель: Udemy
Сайт производителя: www.udemy.com/the-7-keys-to-healing-the-pain-of-depression/
Автор: Teagan Fea
Продолжительность: 11 hours
Тип раздаваемого материала: Видеоурок
Язык: Английский
Описание: Узнайте, как освободить себя от беспокойства и депрессии , используя силу йоги и медитации .


Section 1: Introduction
Section 2: Key 1: Mastering & Healing The Mind
Section 3: Key 2: Rewiring The Brain to Create Positive Emotional Experiences
Section 4: Key 3: Healing The Fragmented Aspects of Self
Section 5: Key 4: Releasing Emotional Pain
Section 6: Key 5: The Breath: The Key to Inner Peace
Section 7: Key 6: Changing Up Your Emotions
Section 8: Key 7: Eating and Exercising for Mental & Emotional Wellbeing
Section 9: Implementing A Plan of Action

Media Info

Format : MPEG-4
Format profile : Base Media
Codec ID : isom
File size : 45.8 MiB
Duration : 7mn 39s
Overall bit rate mode : Variable
Overall bit rate : 837 Kbps
Encoded date : UTC 2015-01-12 16:52:04
Tagged date : UTC 2015-01-12 16:52:04
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Baseline@L3.1
Format settings, CABAC : No
Format settings, ReFrames : 3 frames
Format settings, GOP : M=1, N=75
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 7mn 39s
Bit rate : 803 Kbps
Maximum bit rate : 8 853 Kbps
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 23.976 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.036
Stream size : 44.0 MiB (96%)
Writing library : Zencoder Video Encoding System
Encoded date : UTC 2015-01-12 16:50:55
Tagged date : UTC 2015-01-12 16:52:05
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 7mn 39s
Bit rate mode : Variable
Bit rate : 31.2 Kbps
Maximum bit rate : 66.7 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Файлы примеров: отсутствуют
Качество: WEBRip
Формат видео: MP4
Видео: AVC, 1280x720, 16:9, 23.976 fps, ~ 803 Kbps
Аудио: AAC, 48.0 KHz, ~ 31.2 Kbps, 2 channels


Описание на английском языке

"As a therapist for twenty years, I have reviewed many publications, classes, books etc. to help clients. This class is the most thorough combination of helpful strategies I have ever seen! Absolutely wonderful and a very positive way to help with emotional issues as well as depression.
Don't let the yoga aspect keep you from taking this class. Although a valuable component, it doesn't have to be used to still make this class one of the most powerful emotional programs I have ever seen." Dr. Joyce Stone
Welcome to Your Future, A Life Without of Depression.
You are standing on the precipice of change, a major breakthrough in your life. You just need to let go of what is preventing you from feeling good enough, loveable enough, skilled enough or attractive enough.
I know with all of my heart that you can be free of these feelings. You can be happy and you can fall in love with yourself and you can be loved fully by another.
Torrent: Registered [ 2016-03-20 11:59 ] · 15223539D7AC94D3ADD221FE352044CC0C6E9299

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