The Yoga Collective - Grasshopper [2015, H.264, WEBRip, ENG] (Видеоурок)

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Grasshopper- -Производитель: The Yoga Collective
Тип раздаваемого материала: Видеоурок
Автор: Jensen
Продолжительность: 40m
Сайт производителя:
Год выпуска: 2015
Язык: Английский
Перевод: Отсутствует
Описание: Ах, ногах .... один из более сложных йога представляет собой, этот уровень 40­ минуту класс предназначен для открытия вашего тела на осанку. Отведение, Андреа Дженсен, питание­ Vinyasa класс основное внимание уделяется на бедрах, core, на плечи, и сухожилия в то время также содействие arm баланс и сила.-Ahh, of the more challenging yoga poses, this Level 40­ minute class is designed to open your body for the posture. Lead by Andrea Jensen, the Power­ Vinyasa class focuses on the hips, core, shoulders, and hamstrings while also promoting arm balance and strength.
Grasshopper is a difficult posture resembling those crazy contortions break dancers find themselves in. It takes time to perfect, but is considered a powerful pose guaranteed to amp up your practice. It offers the benefits of yoga twists while seriously working on balance and arm strength. Use it to add considerable power to your upper body while simultaneously cleansing the organs and gaining an incredible sense of balance.
Remember, this is a advanced class! It is recommended that you do not attempt Grasshopper until well into your practice and you know it’s the right time to try it. If it is the right time, get ready to have some serious fun with Andrea!--Level: Intermediate
Style: Power
Focus: Cardio, Super Sweaty Flow, Core, Strength--

Media Info

Complete name : Travis Eliot Yoga - Core to the Third Power 30 min.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 433 MiB
Duration : 30mn 28s
Overall bit rate mode : Variable
Overall bit rate : 1 985 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Writing application : HandBrake 0.10.2 2015060900
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4.0
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 30mn 28s
Bit rate : 1 818 Kbps
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 fps
Minimum frame rate : 23.974 fps
Maximum frame rate : 23.981 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.082
Stream size : 396 MiB (92%)
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Color primaries : BT.709-5, BT.1361, IEC 61966-2-4, SMPTE RP177
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.709-5, BT.1361, IEC 61966-2-4 709, SMPTE RP177
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 30mn 28s
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 34.9 MiB (8%)
Title : Stereo
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Формат: MP4
Видео кодек: H.264
Аудио кодек: AAC
Видео: AVC, 1280x720, 16:9, 25.000 fps, ~ 1818 Kbps
Аудио: AAC, 48.0 KHz, ~ 130.0 Kbps, 2 channels


Torrent: Registered [ 2016-03-20 12:47 ] · 7550B34B5B436782C753D317F9A4C1FCC0AF5FF1

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