The Yoga Collective - Detox and Flow [2015, H.264, WEBRip, ENG] (Видеоурок)

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Detox and Flow- -Производитель: The Yoga Collective
Тип раздаваемого материала: Видеоурок
Автор: Travis Eliot
Продолжительность: 30mn 28s
Сайт производителя:
Год выпуска: 2015
Язык: Английский
Перевод: Отсутствует
Описание: Увеличить ваше чувство равновесия и сила? Затем проверьте, детоксикация и расхода, 30-минутный класса Трэвис Элиот писал:. A Power-Vinyasa класса, основное внимание уделяется super потливость поток, кардио и силовые тренажеры, детоксикацию, изгибов, и основной работы.-Looking to increase your sense of balance and strength? Then check out Detox and Flow, a 30-minute class by Travis Eliot. A Power-Vinyasa class, focus is on super sweaty flow, cardio and strength training, detoxification, twists, and core work.
Start at the top of your mat in Mountain Pose and allow any unnecessary noise in the mind to float away. This is meant to help you listen to your body and determine what exactly it wants and needs. Once you find your breath you’ll begin your practice, which includes getting the spine warmed up for what’s ahead. Move from Plank to Cobra to Downward-Facing Dog, and be ready to sweat!
Detox your way to a healthier mind and body with this half-hour class. Sweat out toxins while twisting the organs and providing your system with the boost it needs to finish the day, the week, the month, etc. Take breaks if you need to, and have fun!--Level: Intermediate
Style: Power, Vinyasa
Focus: Cardio, Super Sweaty Flow, Core, Strength, Detox, Twists--

Media Info

Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 433 MiB
Duration : 30mn 28s
Overall bit rate mode : Variable
Overall bit rate : 1 985 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Writing application : HandBrake 0.10.2 2015060900
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4.0
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 30mn 28s
Bit rate : 1 818 Kbps
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 fps
Minimum frame rate : 23.974 fps
Maximum frame rate : 23.981 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.082
Stream size : 396 MiB (92%)
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Color primaries : BT.709-5, BT.1361, IEC 61966-2-4, SMPTE RP177
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.709-5, BT.1361, IEC 61966-2-4 709, SMPTE RP177
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 30mn 28s
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 34.9 MiB (8%)
Title : Stereo
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Формат: MP4
Видео кодек: H.264
Аудио кодек: AAC
Видео: AVC, 1280x720, 16:9, 25.000 fps, ~ 1818 Kbps
Аудио: AAC, 48.0 KHz, ~ 130.0 Kbps, 2 channels


Torrent: Registered [ 2016-03-20 12:47 ] · BAB9618FB3966E0C6D45E2B32491CB2A64A3D0FD

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