The Yoga Collective - Mountain Pose Series [2015, H.264, WEBRip, ENG] (Видеоурок)

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Mountain Pose Series- -Производитель: The Yoga Collective
Тип раздаваемого материала: Видеоурок
Автор: Travis Eliot
Продолжительность: 30mn 13s
Сайт производителя:
Год выпуска: 2015
Язык: Английский
Перевод: Отсутствует
Описание: В основных ставит минус расход в между? Если в ответ на это однозначно отрицательный да, посмотрите на Трэвис Элиот писал: в горы. Часть всемирно известный учитель йоги в постоянной, занятия йогой 30 ­минуту класса с упором на балансировку нагрузки позе, выравнивание и основных йога движений.-Interested in working on basic poses minus the flow in between? If the answer is a resounding yes, take a look at Travis Eliot’s Mountain Pose Series. Part of the renown yoga teacher’s standing series, the yoga class is a 30 ­minute class focusing on balancing postures, alignment, and basic yoga movements.
A Hatha Yoga class, many enjoy Hatha for the slow pace, focus on breathwork and stretching, and the occasional meditation that finds its way in. A fabulous option for introducing yourself to yoga practice, you’ll learn the basic movements you need to flourish as a yogi, as well as breathing and relaxation techniques you can use for the rest of your life.
Mountain Pose is the first of all standing poses in yoga, and is designed to improve posture while strengthening the abs, buttocks, knees, thighs, and ankles. The pose also helps reduce flat feet and offers sciatica relief.--Level: Beginner
Style: Hatha
Focus: Basics, Alignment, Balancing Poses--

Media Info

Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 433 MiB
Duration : 30mn 28s
Overall bit rate mode : Variable
Overall bit rate : 1 985 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Writing application : HandBrake 0.10.2 2015060900
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4.0
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 30mn 28s
Bit rate : 1 818 Kbps
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 fps
Minimum frame rate : 23.974 fps
Maximum frame rate : 23.981 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.082
Stream size : 396 MiB (92%)
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Color primaries : BT.709-5, BT.1361, IEC 61966-2-4, SMPTE RP177
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.709-5, BT.1361, IEC 61966-2-4 709, SMPTE RP177
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 30mn 28s
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 34.9 MiB (8%)
Title : Stereo
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Формат: MP4
Видео кодек: H.264
Аудио кодек: AAC
Видео: AVC, 1280x720, 16:9, 25.000 fps, ~ 1818 Kbps
Аудио: AAC, 48.0 KHz, ~ 130.0 Kbps, 2 channels


Torrent: Registered [ 2016-03-20 12:46 ] · DA6832ADAC91BB11DB78E2E46F20640052660FB9

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