The Yoga Collective - Hour of Power 1 2 3 [2015, H.264, WEBRip, ENG] (Видеоурок)

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Hour of Power 1 2 3- -Производитель: The Yoga Collective
Тип раздаваемого материала: Видеоурок
Автор: Anaswara
Продолжительность: 3 hours
Сайт производителя:
Год выпуска: 2015
Язык: Английский
Перевод: Отсутствует
Описание: Питание йога включает Сурия впервые предстояло выступить или Sun приветствие, йога позе в значительной степени повысить гибкость и прочность через расширение и сужение расправляя грудную клетку и талии. Серия из 12 ставит очередной впервые предстояло выступить Сурия практика увеличивает позвоночника гибкость во время подравнивания вашей линии талии и вносит свой вклад в общую мощность и прочности. Поскольку каждый Сурия поза впервые предстояло выступить в составе профессиональной подготовки в питание йога, таких как push-ups, динамический тренировка, и один, что увеличивает и согласует heartbeat в дополнение к сжигания калорий и снижения стресса.
Полотенце для этого занятия йогой, и будьте готовы к тому, чтобы потом не подчеркнуть, токсинов, и любые другие напряженности в полете в вашем теле! Забавные, и не забывайте дышать!-Hour of Power 1
The first in a series of intensive Power Yoga flow classes, Hour of Power 1 is a 60-minute option designed to get you (and keep you) sweating. This class by Anaswara feature some stretching, but its focus is a strong flow practice with emphasis on cardio and strength training.
A more fitness-based yoga option, Power Yoga is very vigorous and the brainchild of Western yoga teachers who wished to make Ashtanga yoga more popular among their students. No uniform series of poses exist in Power Yoga, and practice often varies by studio. Yoga poses are instead followed by strength training, such as push-ups occurring after the Surya Namaskar posture, or Sun Salutation.
Enjoy this "power hour" and the benefits regular Power Yoga brings, such as increased metabolic rate and calorie-burning ability, fat reduction, back and stomach strengthening, stress reduction, and so much more. Have fun, and sweat it out!
Hour of Power 2
The second of an intense Power Yoga flow series, Hour of Power 2 is 60-minute class guaranteed to get you sweating. Class style is a combination of Power and Vinyasa with focus on cardio, strength, and "super sweaty flow."
Follow Yoga Collective teacher Anaswara as you perform some light stretching before getting into a strong, steady flow. Power Yoga is the counterpart to the meditative stretching traditionally associated with the practice, and incorporates the Surya Namaskar poses, or Sun Salutation yoga postures, to greatly increase strength and flexibility. As with "regular" yoga, Power Yoga provides optimal stress relief, but also improves concentration, increases metabolic rate, improves core strength via constant working of the stomach and back, and harmonizes the heartbeat.
Grab a towel and sweat your way through this "power hour" with Anaswara! Enjoy the sense of accomplishment and feelings of serenity that follow this challenging, highly-worthwhile yoga class.
Hour of Power 3
The third in a series of intensive Power Flow yoga classes, Hour of Power 3 is a 60-minute class led by Anaswara. Class style combines Vinyasa with Power Yoga to create a sweat-tastic option focusing on cardio and strength training in addition to the aforementioned sweating.
Power Yoga incorporates Surya Namaskar, or Sun Salutation, yoga postures to greatly improve flexibility and strength via expansion and contraction of the ribcage and waist. A series of 12 poses, regular Surya Namaskar practice increases spine flexibility while trimming your waistline and contributing to overall power and strength. Since every Surya Namaskar pose is followed by strength training in Power Yoga, such as push-ups, a dynamic workout is created, and one that increases and harmonizes the heartbeat in addition to burning calories and reducing stress.
Bring your towel to this yoga class, and get ready to sweat out stress, toxins, and any other tension hanging around in your body! Have fun, and remember to breathe!
Level: Intermediate
Style: Vinyasa, Power
Focus: Strength, Cardio, Super Sweaty Flow--

Media Info

Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 850 MiB
Duration : 59mn 48s
Overall bit rate mode : Variable
Overall bit rate : 1 985 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Writing application : HandBrake 0.10.2 2015060900
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4.0
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 19mn 48s
Bit rate : 1 818 Kbps
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 fps
Minimum frame rate : 23.974 fps
Maximum frame rate : 23.981 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.082
Stream size : 258 MiB (92%)
Writing library : x264 core 142 r2479 dd79a61
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Color primaries : BT.709-5, BT.1361, IEC 61966-2-4, SMPTE RP177
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.709-5, BT.1361, IEC 61966-2-4 709, SMPTE RP177
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 59mn 48s
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 22.7 MiB (8%)
Title : Stereo
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Формат: MP4
Видео кодек: H.264
Аудио кодек: AAC
Видео: AVC, 1280x720, 16:9, 25.000 fps, ~ 1818 Kbps
Аудио: AAC, 48.0 KHz, ~ 160.0 Kbps, 2 channels


Torrent: Registered [ 2016-03-20 12:37 ] · 38503269ECA1B4713B837D17A3FC569C0B5B4E8E

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